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    After age 30, testosterone levels start to slowly drop on their own. It's still true that worry, a bad diet and lifestyle, and being exposed to endocrine disruptors can speed up this natural drop in testosterone. Testosterone controls muscle growth, bone density, muscle strength, and the production of red blood cells. It is also very important for sexual health.

    Because testosterone is so important for all of the above-mentioned biological processes, it is important to keep an eye on and control your levels as you get older. Loss of muscle tone, hair loss, depression, trouble getting or keeping an erection, low libido, and trouble focusing are all signs of low testosterone.